At Amplify Counselling, our services are underpinned by counselling theories that inform and guide the practice of Amplify Counselling. This is outworked with the intention of supporting individuals with different needs who are seeking different levels of change in their life. Including:

Person-Centred Practice is an approach that puts the client at the centre of the counselling process without judgment that acknowledges that they are the expert in their own life. This includes; the client determining the pace of changes that lead to a thriving life.

Cognitive Behavioural Therapy (CBT) is an approach that focuses on strategies that can help change difficult/challenging emotional patterns that influence thoughts and behaviours.

Acceptance and Commitment Therapy (ACT) is an approach that focuses on undesired and difficult thoughts and aims to change their perception and in doing so limits their intensity to support a thriving life.

Solution-Focused Therapy is an approach that focuses on solutions instead of problems. In doing so utilises specific goals and a future-focused mindset to identify the necessary skills and resources to achieve realistic solutions.